Is Your Energetic Skin Glowing or Frayed? How to Assess and Protect Your Aura
We take care of our physical health with movement, good food, and skincare routines. But what…
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The Art of Being Here: Why Grounding Is the Foundation of Emotional Healing
A significant part of my daily work as a Registered Social Worker and Psychotherapistinvolves educating clients…
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DREAMS: Why We Dream & How to Use Them for Our Inner Work
Have you ever woken up in the middle of the night with a vivid image burnt…
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How Psychotherapy and Energy Healing Complement Each Other: My Journey as a Trauma Therapist and Healer
When I graduated with my Master’s in Social Work in 2009 and later became a psychotherapist,…
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ThetaHealing
ThetaHealing® is a relaxing yet transformative technique created by Vianna Stibal in 1995 that works by…
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Shamanic Healing
Shamanism is the most ancient form of spiritual healing practiced all over the world and is…
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Reiki
The word Reiki consists of two syllables: “rei” which means “Universal Life” and “ki” which means…
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Huna Healing
Huna is a way of living and perceiving the world. According to Serge Kahili King, founder…
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Mindfulness
Mindfulness refers to the practice of purposely and without judgment bringing one’s awareness or attention to…
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Benefits of psychotherapy
Although research has shown that Psychotherapy is effective in treating symptoms related to depression, anxiety, OCD…
